Workout of the Day Three rounds for time of: Row 500 meters 12 Muscle-ups Transfer your data from here. Post your scores to the Whiteboard.
Author: ProvFit
TUESDAY 170207
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Workout of the Day For time: 95/65 pound Thruster, 21 reps Run 400 meters 95/65 pound Thruster, 18 reps Run 400 meters 95/65 pound Thruster, 15 reps Run 400 meters Use your last “Fran” for scaling the thruster load from…
MONDAY 170206
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Workout of the Day (ProvFit & Non Nobis) For time: 95/65 pound Thruster, 21 reps Run 400 meters 95/65 pound Thruster, 18 reps Run 400 meters 95/65 pound Thruster, 15 reps Run 400 meters Use your last “Fran” for scaling…
SATURDAY 070204
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Workout of the Day “Go the Distance” With a partner, row and collect burpee “distance credit” for as much distance as possible in 15 minutes. While one partner rows, the other burpees. Partners may switch roles as deemed most suitable.…
FRIDAY 170203
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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here Non Nobis 170203 5 rounds for time: 135/95# Hang squat clean, 15 reps 30 pushups L4: As Rx’d above…
THURSDAY 170202
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Workout of the Day 3 rounds, 1 minute each for max reps of: Pullups Wall ball shots Handstand steps Sumo deadlift high pulls Situps See whiteboard image for scaling levels and modifications Transfer your data from here. Non Nobis 170202…
WEDNESDAY 170201
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Workout of the Day With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.…
TUESDAY 170131
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Workout of the Day 5 rounds for max reps of: 1 minute hang squat cleans 1 minute pushups L4: 115/75 L3: 95/65 L3: 75/55 L1: 55/35 Transfer your data from here. Non Nobis 170131 With a continuously running clock do…
MONDAY 170130
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Workout of the Day For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Hip extensions 50 Medicine ball tosses,…
SUNDAY 170129
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Workout of the Day 5k Run Transfer your data from here. Post your scores to the Whiteboard.