Workout of the Day “Tabata Something Else” Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats *There is no rest between exercises. Transfer data from here. Post your scores to the Whiteboard.
Author: ProvFit
THURSDAY 170126
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Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 161221 ProvFit transfers data from here. Non Nobis transfers data from here. Post your scores to the Whiteboard.
WEDNESDAY 170125
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Workout of the Day (ProvFit & Non Nobis) “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Transfer your data from here. Post your scores to the Whiteboard.
TUESDAY 170124
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Workout of the Day 10 rounds for time and reps of: 50 meter weighted sled pulls 10# Medicine ball partner throw sit-ups In a team of four (can also be modified to a three-member team version), two partners pull a…
MONDAY 170123
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Workout of the Day (ProvFit & Non Nobis) For time: 135/85 pound Thruster, 10 reps 40 Pull-ups 400 meter run 95/65 pound Thruster, 30 reps 30 Pull-ups 600 meter run 45/35 pound Thruster, 50 reps 20 Pull-ups 800 meter run…
SATURDAY 170121
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Workout of the Day Weekend Team WOD! Row as many meters as possible and pull a weighted sled for as many 200m laps as possible in 25 minutes. In a 3-person team, one athlete will row while the other two…
FRIDAY 170120
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Workout of the Day 3 rounds for max reps of: 1-minute handstand pushups 1-minute pullups 1-minute squats 1-minute situps Rest 1 minute between rounds Transfer your data from here. Non Nobis 170120 “Elizabeth” 21-15-9 reps, for time: Clean (135/95) Ring…
THURSDAY 170119
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Workout of the Day Partner WOD! 6 rounds for time AND max reps of: Weighted standing hip extensions Run 400 meters While one partner is running, the other performs as many reps as possible during that time of weighted standing…
WEDNESDAY 170118
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Workout of the Day Deadlift Find your 2 rep max. Use a 5-4-3-2-2-2-2 rep scheme Non Nobis170118 Deadlift Find your 1 rep max. Use a 3-2-2-2-1-1-1-1-1 rep scheme Post your scores to the Whiteboard.
TUESDAY 170117
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Workout of the Day Option 1 Complete as many rounds as possible in 15 minutes of: 25 reps sumo-deadlift high pulls 15 reps hang power snatch L4: 65/45 L3: 55/35 L2: 45/30 L1: 35/25 Workout of the Day Option 2…