Workout of the Day (ProvFit & Non Nobis)
For time:
135/85 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95/65 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45/35 pound Thruster, 50 reps
20 Pull-ups
800 meter run

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