Workout of the Day (ProvFit & Non Nobis) 2k Meter Row (compare to 160620) then Max Rep Push-ups (compare to 160620 or 161004) then Complete as many reps as possible in 2 minutes of: Squats (compare to 160620) Post your…

Read more →

Workout of the Day Clean & Jerk Find your 2 rep max. Use a 2-2-2-2-2-2-2-2-2-2 rep scheme Non Nobis 161123 Deadlift Find your 2 rep max. Use a 5-5-3-3-3-2-2-2 rep scheme Post your scores to the Whiteboard. Both classes transfer…

Read more →

Workout of the Day From 0:00 to 2:00 Row 250 meters Deadlift, 2 reps From 2:01 to 4:00 Row 250 meters Deadlift, 4 reps From 4:01 to 6:00 Row 250 meters Deadlift, 6 reps Continue this pattern of work, adding…

Read more →

Workout of the Day From 0:00 to 2:00 Run 200 meters Back squat, 2 reps From 2:01 to 4:00 Run 200 meters Back squat, 4 reps From 4:01 to 6:00 Run 200 meters Back squat, 6 reps Continue this pattern…

Read more →

Workout of the Day Partner WOD! With a partner, from: 0:00-3:00, one partner completes a 200m run while the other completes a 250m row in the time remaining each partner completes either 2 reps of pullups or 2 reps of…

Read more →

Workout of the Day Deadlift Find your 2 rep max. Use a 5-5-3-3-3-2-2-2 rep scheme Transfer your data from here. Non Nobis 161118 From 0:00 to 2:00 Run 200 meters Back squat, 2 reps From 2:01 to 4:00 Run 200…

Read more →

Workout of the Day In front of a clock set for 15 minutes, complete as much as possible of the following: Muscle-up, 1 rep Squat snatch, 1 rep Muscle-up, 2 reps Squat snatch, 2 reps Muscle-up, 3 reps Squat snatch,…

Read more →

Workout of the Day Two rounds for reps of the following: From 0:00 to 2:00 Max reps rope climb, 15′ From 2:01 to 4:00 Max reps body weight front squat From 4:01 to 6:00 Max reps single-arm overhead dumbbell walking…

Read more →

Workout of the Day Complete as many rounds as possible in 9 minutes of: 3 wall walks 6 wall ball shots 9 medicine ball situps A complete rep of the wall walk starts at the push-up position, assumes a completely…

Read more →

Workout of the Day (ProvFit & Non Nobis) Complete as many rounds as possible in 15 minutes of: Russian kettlebell swings (1.5 pood/1 pood), 15 reps Toes to bar, 15 reps Burpees, 15 reps Compare to 160524 Post your scores…

Read more →