Workout of the Day
Clean & Jerk
Find your 2 rep max.
Use a 2-2-2-2-2-2-2-2-2-2 rep scheme

Congrats to Tommy today on his 300# PR!

Non Nobis 161123
Deadlift
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2 rep scheme

Post your scores to the Whiteboard.

Both classes transfer data from here.