Workout of the Day First, establish a medium (10 reps unbroken) power snatch Then… CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb /…

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Workout of the Day “Follow the Leader” Weekend Partner WOD! 4 rounds for reps of: 1-minute row (calories) 1-minute medicine ball squat cleans 1-minute pushups 10 seconds of transition time allowed between stations. At the start of each round, the…

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Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3 rep scheme MWF A.M. Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from…

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Workout of the Day 21-18-15-12-9-6-3 reps for time of: Sumo-deadlift high pull Box jumps Level 4 = 95# & 30″ Level 3 = 75# & 24″ Level 2 = 55# & 20″ Level 1 = 45# & 16″ Post your…

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Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3 rep scheme MWF A.M. In front of a clock set for 12 minutes, for max reps: 1 minute of box jumps (16″/20″) 1 minute of sumo deadlift…

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Workout of the Day 4 efforts, each for time of: 400 Meter Run Rest no more than 5 minutes per effort then Timed Holds Hold each position listed for a cumulative total of 1 minute: perfect form bottom squat (that…

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Workout of the Day “Segmented Grace” For time: 10 hang cleans 10 push jerks Rest 30 seconds 10 squat cleans 10 split jerks Rest 30 seconds 10 power clean & jerks MWF A.M. Complete as many rounds as possible in…

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Workout of the Day Weekend Partner WOD! “Slightly Soiled Sixty” For time and with a partner, complete 60 reps total for each of the following movements: Medicine ball situps (with hand-off each rep) Russian kettlebell swings Kettlebell sumo-deadlift high-pulls Walking…

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Workout of the Day “Fran” 21-15-9 reps, for time: Thruster (95/65 lbs) Pull-ups or Option 2 CrossFit Open Workout 16.5 Click here for more details. Transfer your data from here. Post your scores to the Whiteboard.  

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Workout of the Day Clean & Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Compare to 151002. Transfer your data from here.

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