Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 yds. between exercise couplets Compare to 151201. Post your scores to the Whiteboard. Transfer your data from here.

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Workout of the Day CrossFit Games Open Workout 16.2 For details, click here. MWF A.M. CrossFit Games Open Workout 16.1 For details, click here. 25 Ft Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25 Ft Overhead Walking Lunge 95/65…

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Workout of the Day WORKOUT 16.2 For details, click here. Post your results to the Whiteboard.

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Workout of the Day Dodgeball!!! (7th period only; after-school CrossFit canceled for father-son basketball game) MWF A.M. “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Post your scores to the Whiteboard. Transfer your data from…

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Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (Men’s Rx = 225 lbs / Women’s Rx = 155 lbs) Handstand push-ups Compare to 151013…sort of. If in doubt on scaling the weight for the deadlift, use about 65%…

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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.

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Workout of the Day Five efforts, each for time of 200 Meter Run Post your scores to the Whiteboard. Transfer your data from here.  

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Workout of the Day (MWF A.M. also) “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Post your scores to the Whiteboard. Transfer your data from here.

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Workout of the Day Partner WOD! Sit-up medicine ball throws, 25 yds. Overhead walking lunge, 25 yds. Partners must, in 15 minutes, travel in tandem the length of the field, one performing sit-up throws, the other lunging. Upon reaching the…

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Workout of the Day Sumo Deadlift High Pull Find your 5 rep max Use a 5-5-5-5-5 rep scheme   Transfer your data from here.   MWF A.M. For max reps: 4 minutes of rowing (calories) 3 minutes of squats 2…

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