Workout of the Day (MWF A.M. also)
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Post your scores to the Whiteboard.
Transfer your data from here.
Congratulations to CrossFit ProvPrep’s first representative to the worldwide CrossFit Games Open competition. WOD 16.1 was a tough one, but he pulled through the whole thing with NO MODIFICATIONS FROM RX (see the upper right hand corner of the screen shot)!! Way to go, John!