FRIDAY 160304

Workout of the Day
Dodgeball!!! (7th period only; after-school CrossFit canceled for father-son basketball game)


MWF A.M.
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.

Transfer your data from here.


Hannah Back squat

Hannah PRs her backsquat on workout 160302: 125#!! Go Hannah!!

 

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