Workout of the Day
21-15-9 reps for time of:
thrusters
burpees
Note weight used for thrusters in Whiteboard
Post your scores to the Whiteboard.
John testing the resiliency of the newly reinstalled pullup bar. Hey, he signed a waiver!
Workout of the Day
Out to Lunge
Partner WOD!
Each partner team must complete a combined total of 150 walking lunge steps while holding a weight overhead. While one partner lunges, the other must hold plank. Any pause to rest for either partner will initiate a role change.
Rx weights: RBv=45#, RBjv & RGv=35#, RGjv & LB=25#, LG=15#
Post your scores to the Whiteboard.
Stayton, we’re so glad you approve!
Workout of the Day
4 rounds for time of:
400 m run
15 pullups
15 situps
Post your results to the Whiteboard.
The deadlift setup: Notice how the back does not “round.”
Heavy sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Light sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Heavy sumo deadlift high pulls, max reps for 1 minute
Rx weights for SDHPs are as follows:
RBv: H=55#, M=45#, L=35#;
RBjv & RGv: H=45#, M=35#, 25#;
RGjv & LB: H=35#, M=30#, L=25#;
LG: H=30#, M=25#, L=20#
Post your scores to the Whiteboard.
Lincoln rocking some double-unders on WOD 150821
Complete as many rounds as possible in 10 minutes of:
5 kicks up to a handstand
10 superman wall touches, 18″ target
15 double-unders
Compare to 150529
Post rounds competed + any partials to WOD Log.
Someone with a decent camera needs to start doing some documenting. The iPad just doesn’t seem to capture the moment…
