For time:
50 handstand steps
25 burpees
40 handstand steps
20 burpees
30 handstand steps
15 burpees
20 handstand steps
10 burpees
10 handstand steps
5 burpees
Rx for handstand steps is a fully inverted body position with a shoulder touch for each “step.” Any scaled variation upon this standard needs to be noted in the log.
Post times to WOD Log.
3/5 of “Barbara”
3 rounds, each for time of:
20 pullups
30 pushups
40 situps
50 squats
Rest exactly 3 minutes between rounds.
WL Group: Clean and jerk: 3-3-3-3-3
Post times for each round, modifications, and loads for clean and jerks to WOD Log.
For time:
Run 400m
10 heel-supported L-pullups
Farmer’s carry, 400m
10 heel-supported L-pullups
Run 300m
15 heel-supported L-pullups
Farmer’s carry 300m
15 heel supported L-pullups
Run 200m
20 heel supported L-pullups
Farmer’s carry 200m
20 heel supported L-pullups
Compare to 150601
WL Group: Snatch balance: 3-3-3-3-3 (for technique, not load)
Post times to WOD Log.
4 rounds for reps of:
2 minutes jump rope
2 minutes burpees
Compare to 150617
WL Group: Front squat: 5-5-5-5-5
Post reps completed, whether single under or double under, and loads for front squats to WOD Log.
When we say stand up fast, we mean stand up FAST!
“Fran”
21-15-9 reps for time of:
thrusters
pullups
Rx weights: RBV=65#; RBJV/RGV=45#; RGJV/LB=35#; LG=25#
Skill Practice (post WOD): Holding the overhead position at the bottom of the squat
WL Group: Hang power clean: 5-5-5-5-5
@65#! Good luck, fellas.
