Workout of the Day (ProvFit & Non Nobis)
Complete as many rounds and reps as possible in 10 minutes of:
Hang power clean, 10 reps
10 Wall ball shots
L4: 135/95; 20/14 MB @ 10’/9′
L3: 95/65; 20/14 MB @ 9’/8′
L2: 65/45; 14/10 MB @ 8’/7′
L1: ≤45/≤35; 10 MB @ Above max reach
Workout of the Day (ProvFit & Non Nobis)
7 efforts, each for time of:
Row 400 meters
Rest as needed between efforts.
Post fastest of all 7 efforts to SugarWOD. List all other times in the notes.
Workout of the Day
Hang Power Clean
5-5-5-5-5
Log your results to SugarWOD
Non Nobis 180907
Complete any workout from Monday through Thursday not already completed and log your results on the day that workout was originally posted.
Workout of the Day
4 rounds for as many reps as possible of:
1 minute pull-ups
1 minute medicine ball squat clean and thruster throws
1 minute forward plank hold (count only the seconds during which plank was maintained as “reps”)
1 minute wall walks (4 step minimum on ascent AND descent)
Rest 1 minute between rounds
Non Nobis 180906
“Angie”
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Complete all reps of one movement before advancing to the next
Workout of the Day (ProvFit & Non Nobis)
Split Jerk
3-3-3-3-3-3-3
Post results to SugarWOD.
Workout of the Day
Partner WOD!
For time and with a partner, complete:
Top-to-top deadlift, 50 reps
50 burpees
Overhead-to-shoulder-to-overhead, 50 reps
50 supine burpees
Each rep of the deadlift and shoulder-overhead can only be executed once the partner has completed the corresponding rep of burpee. Barbell loads should be adjusted for the two movements, but (inasmuch as it is possible), partners should be able to share the same barbell for the workout. Load for the deadlift should not exceed the 7RM established in the previous week. Load for the shoulder movement should be less than or equal to the load used for weighted lunges on 180831.
Non Nobis 180904
10-9-8-7-6-5-4-3-2-1 reps for load of:
Backsquat
Bench press
Select a load each set with which all required reps can be completed. As long as the set is unbroken, there is no time limit to complete the set. Upon any break off the bar (racked or dropped), the lifter triggers a 30 second time limit to complete all remaining reps for the set in order to qualify with that load. If the reps cannot be completed within these constraints, the lifter may attempt the entire set a second time, or abandon the set and factor a 0 for it in the total score. Increasing the load for subsequent sets is only permitted if the previous set was complete unbroken. Score is the average of all loads lifted (abandoned sets and DQ sets included).