Workout of the Day (ProvFit & Non Nobis)
7 efforts, each for time of:
Row 400 meters
Rest as needed between efforts.
Post fastest of all 7 efforts to SugarWOD. List all other times in the notes.
Workout of the Day (ProvFit & Non Nobis)
7 efforts, each for time of:
Row 400 meters
Rest as needed between efforts.
Post fastest of all 7 efforts to SugarWOD. List all other times in the notes.