Workout of the Day

4 rounds for as many reps as possible of:

1 minute pull-ups
1 minute medicine ball squat clean and thruster throws
1 minute forward plank hold (count only the seconds during which plank was maintained as “reps”)
1 minute wall walks (4 step minimum on ascent AND descent)

Rest 1 minute between rounds

---

Non Nobis 180906

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Complete all reps of one movement before advancing to the next