Workout of the Day
“Triple 3”
2018 CrossFit Games Regional Event 1
For time:
Row 3 km
300 Double-unders
Run 3 miles

Post your scores to the Whiteboard.

Open gym in effect!

Workout of the Day (optional)
3 rounds for time of:
Row 1km
20 Handstand push-ups
30 Dumbbell snatches, alternating arms on each rep, 50/35 lb. Dumbbell

Both heads of the dumbbell must contact the ground at the initiation of each rep.

---

Workout of the Day 2
Complete as many rounds + reps as possible in 10 minutes of:
30 Double-unders
10 Dumbbell squats, 50/35 lb. dumbbells
10 V-ups

Dumbbells must be carried at shoulder level; V-ups start with hands and heels in contact with the ground while arms and legs remain fully extended. The rep must return to this position after legs and arms raise at the same time and a finger-to-toe touch is achieved with hips and shoulder blades off the floor.

Post your results to the Whiteboard.

 

Workout of the Day
Complete as many rounds + reps as possible in 7 minutes of:
15 medicine ball squat cleans, 20/ 14 lb. ball
15 Abmat sit-ups

Rest exactly 2 minutes,

then
For time:
21-15-9 reps for time of:
95/ 65 lb. Thrusters
Strict burpees

Post your scores to the Whiteboard.

Non Nobis 180518

Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Workout of the Day
DODGEBALL!

---

Non Nobis 180517
For time:
Row 2000 meters
Rest 3 minutes
Row 1500 meters
Rest 3 minutes
Row 1000 meters
Rest 3 minutes
Row 500 meters

Post your scores to the Whiteboard.

Workout of the Day (ProvFit & Non Nobis)
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 170809

Post your scores to the Whiteboard.