Workout of the Day
Weekend Partner WOD!
With partner, complete as many reps as possible in 15 minutes of:
Synchronized walking lunge steps (one partner holds a medicine ball overhead, 20#/14#)
Medicine ball hang squat clean thruster passes, 10 reps every 20 meters
The medicine ball must be transferred from one partner to the other when desired or if it touches or falls below the top of the head of its carrier. Transfers must be made using the medicine ball clean shrug pass and can be added to the total rep count.
then
Plank off!
1 minute of plank holds in each of these positions:
Forward on hands
Left side on hand
Right side on hand
Forward on elbows
Left side on elbow
Right side on elbow
If both partners maintain the plank position for the full minute, a 10-rep bonus will be applied to their WOD score. If only one partner succeeds in holding the plank for the full minute, that team receives a 5-rep bonus. No bonus will be awarded if neither team member is able to maintain the prescribed plank position for the entire minute.
Post your scores to the Whiteboard.
