Workout of the Day
Running/Rowing Unpartitioned Partner/Team Murph
For time:
Run 1 mile/ Row 1 mile (one member rows while the other(s) run(s))
100 pullups (or 67 for partner teams)
200 pushups (or 134 for partner teams)
300 squats (or 200 squats for partner teams)
Run 1 mile/ Row 1 mile (one member rows while the other(s) run(s))

Each exercise movement must be completed entirely before moving on to the next. No single member may row twice.

Transfer your data from here.

Post your scores to the Whiteboard.

Workout of the Day
Clean & Jerk
Find your 2 rep max.
Use a 2-2-2-2-2-2-2 rep scheme

Transfer your data from here.

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Non Nobis 170427
21-18-15-12-9-6-3 reps for time of:
Romanian deadlift, 95/65
Burpees over the barbell

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Post your scores to the Whiteboard.

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Workout of the Day (ProvFit & Non Nobis)
Each couplet for time:
45 thrusters, 95/65 lb.
45 pullups
rest as needed
30 thrusters, 115/75 lb.
30 chest to bar pullups
rest as needed
10 thrusters, 135/95 lb.
10 bar muscle ups

Despite the as needed rest intervals, the time cap to complete all three couplets is 35 minutes.

L4: As listed above
L3: 75,95,115/55,65,75
L2: 65,80,95/45,55,65
L1: 45,55,65/25,35,45

Post your scores to the Whiteboard.

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Workout of the Day
Clean
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2 rep scheme

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Non Nobis 170426
Clean
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme

Transfer your data from here.

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Post your scores to the Whiteboard.

Workout of the Day

The U.S. Army Physical Fitness Test
As many reps as possible in two minutes of:
Pushups (no resting in the down position – resting at the bottom terminates the effort)
then
As many reps as possible in two minutes of:
Situps* (no resting in the down position – resting at the bottom terminates the effort)

*Although Army standards for the situps dictate knees elevated with feet anchored and hands interlaced behind the head, due to the poor lower abdominal recruitment of this posture, and the tendency it creates to pull on the neck muscles and cervical spine, a typical abmat situp may be used for this workout to better suit our purposes.
then
For time:
Run 2 miles

or

Run 1 mile

Rest as needed between components. Then go here to see how you scored.

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Non Nobis 170425
Each couplet for time:
45 thrusters, 95/65 lb.
45 pullups
rest as needed
30 thrusters, 115/75 lb.
30 chest to bar pullups
rest as needed
15 thrusters, 135/95 lb.
15 bar muscle-ups

Despite the as needed rest intervals, the time cap to complete all three couplets is 30 minutes.

Post your scores to the Whiteboard.

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Workout of the Day
CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lb / 100lb)
12 Push-ups
15 Box jumps (24″ / 20″)

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Post your scores to the Whiteboard.

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