2017 ProvFit Games Event 1
“Make it Two, Please”
Four rounds for time:
Row 500 meters
25 meter weighted sled pull
Trail run 500 meters
25 meter weighted sled pull

17+: 135/95
15-16: 115/75
13-14: 95/65

2017 ProvFit Games Event 2
“Grace”
30 reps for time:
Clean and Jerk (135/95 lbs)

Only click the “Rx” button for this when you log if you did it at the prescribed 135# for men, 95# for women. Simply log your finish time; do not worry about logging results based on the Games scoring system.

Transfer your data from here.

Post your scores to the Whiteboard.

Workout of the Day
Hoover Ball

---

Non Nobis 170407
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

Workout of the Day
Sumo Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Post your scores to the Whiteboard.

Transfer your data from here.

---

Non Nobis 170406
Four rounds for reps of:
2-minute Row (calories)
2-minute Strict burpees
2-minute Double-unders
Rest exactly 2 minutes and 20 seconds between rounds
10 seconds transition time between stations

Post your results to 170404

Transfer your data from here.

Workout of the Day
Split Jerk
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme

Compare to 161109

---

Non Nobis 170405
Sumo Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 160608

Transfer your data from here.

Post your scores to the Whiteboard.

Workout of the Day
Four rounds for reps of:
2-minute Row (calories)
2-minute Strict burpees
2-minute Double-unders
Rest exactly 2 minutes and 20 seconds between rounds
10 seconds transition time between stations

Transfer your data from here.

---

Non Nobis 170404
Four rounds for reps of:
2-minute Rope ascents, 15′
2-minute Squat snatch
2-minute Double-unders
Rest exactly 2 minutes between rounds
L4: 95/65
L3: 85/55
L2: 75/45
L1: 55/35

Transfer your data from here.

Post your scores to the Whiteboard.

Workout of the Day (ProvFit & Non Nobis)
Three rounds for time of:
Row 800 meters
Front squat, 20 reps
Push press, 10 reps
Thrusters, 5 reps

L4: 75/55
L3: 65/45
L2: 45/35
L1: 35/2×12-lb. dumbbells

Compare to 160411. However, leveled loads for this workout have been updated from the previous attempt.

Transfer your data from here.

Post your scores to the Whiteboard.