Workout of the Day (ProvFit & Non Nobis)
Three rounds for time of:
Row 800 meters
Front squat, 20 reps
Push press, 10 reps
Thrusters, 5 reps

L4: 75/55
L3: 65/45
L2: 45/35
L1: 35/2×12-lb. dumbbells

Compare to 160411. However, leveled loads for this workout have been updated from the previous attempt.

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