Workout of the Day
Four rounds for reps of:
2-minute Row (calories)
2-minute Strict burpees
2-minute Double-unders
Rest exactly 2 minutes and 20 seconds between rounds
10 seconds transition time between stations
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Non Nobis 170404
Four rounds for reps of:
2-minute Rope ascents, 15′
2-minute Squat snatch
2-minute Double-unders
Rest exactly 2 minutes between rounds
L4: 95/65
L3: 85/55
L2: 75/45
L1: 55/35
Transfer your data from here.
Post your scores to the Whiteboard.