Workout of the Day
Five efforts for load of:

Farmer’s carry walking lunge, 50 ft.
Rest as needed between efforts

With a pair of barbells loaded equally, athletes must complete a 50 ft. walking lunge effort without allowing the weights to rest on the ground. Any pause with the weights resting on the ground constitutes a failed set, and will be logged as such.

Transfer your data from here.

MWF A.M.
For time:
40 Wall ball throws, 20#@10’/14#@9′
20 pullups
30 Wall ball throws, 20#@10’/14#@9′
15 pullups
20 Wall ball throws, 20#@10’/14#@9′
10 pullups
10 Wall ball throws, 20#@10’/14#@9′
5 pullups

Transfer your data from here.

Post your scores to the Whiteboard.

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