Workout of the Day Option 1
30 Muscle-ups for Time

Workout of the Day Option 2
For time:
30 Bar muscle-ups

Workout of the Day Option 3
For time:
90 Pullups (ring or bar)
90 Dips
Alternate between each movement in sets of 3 reps.

Workout of the Day Option 4
For time:
120 Ring rows
120 Pushups
Alternate between the movements in sets of 4 reps

Transfer your data from here.

Non Nobis 160906
Pullup & Double Squat Ladder

Every minute, on the minute perform twice as many squats as pullups required by the minute: On the first minute, perform one pullup and two squats; on the second minute, perform two pullups and four squats; on the third minute, perform three pullups and six squats. Continue this pattern of work until no longer able to meet the number of reps required by the minute you are on. Score is the last successfully completed minute plus any reps performed into the failed minute.

Post your results to the Whiteboard.