Workout of the Day (ProvFit & Non Nobis) “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood/1 pood) 12 pull-ups Compare to 160229 then Max duration plank hold Compare to 160801 Post your scores to the…
Day: September 18, 2016
SATURDAY 160917
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Workout of the Day First to 500 In teams of 3, accrue 500 reps as quickly as possible of: Pushups Only one member may execute the pushups at a time, and while pushup reps are being completed, no other exercise…