Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme then “Time Priority Diane” For reps: 60 seconds of deadlifts, 225 lb. (or 60-70% of 2 RM if scaling) 60 seconds…
Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme then “Time Priority Diane” For reps: 60 seconds of deadlifts, 225 lb. (or 60-70% of 2 RM if scaling) 60 seconds…