Workout of the Day
“No GHD Michael”

Three rounds for time of:
Run 800m
50 Weighted standing hip extensions
50 Sit-ups

*Use the same weight scaling used on “Annie’s Got Your Hammies”

Post your scores to the Whiteboard.

Transfer your data from here.

Non Nobis 161110

Make up clean and jerks from 161109.  Post results on that day’s whiteboard.

Transfer your data from here.