Workout of the Day (ProvFit & Non Nobis) Complete as many rounds as possible in 15 minutes of: Russian kettlebell swings (1.5 pood/1 pood), 15 reps Toes to bar, 15 reps Burpees, 15 reps Compare to 160524 Post your scores…

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Workout of the Day Workout of the Day “Team Murph” For time, each team distributes the work to complete the following tasks: Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Only one partner may work at…

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