Workout of the Day “No GHD Michael” Three rounds for time of: Run 800m 50 Weighted standing hip extensions 50 Sit-ups *Use the same weight scaling used on “Annie’s Got Your Hammies” Post your scores to the Whiteboard. Transfer your…
Workout of the Day “No GHD Michael” Three rounds for time of: Run 800m 50 Weighted standing hip extensions 50 Sit-ups *Use the same weight scaling used on “Annie’s Got Your Hammies” Post your scores to the Whiteboard. Transfer your…