Workout of the Day
Workout of the Day
“Team Murph”
For time, each team distributes the work to complete the following tasks:
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Only one partner may work at any one time. Each partner must complete exactly 10 reps (or 200 meters in the case of the run) before another teammate is permitted to continue the work on any given movement. Following the first run, all movements can be worked on concurrently with on another; teams do not need to complete all reps of one exercise before starting work on the next exercise movement. However, all reps of the pullups, pushups, and squats for the entire team must be completed before the team may begin running legs of the second mile.

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