Workout of the Day (ProvFit & Non Nobis)
Complete as many rounds as possible in 15 minutes of:
Russian kettlebell swings (1.5 pood/1 pood), 15 reps
Toes to bar, 15 reps
Burpees, 15 reps
Compare to 160524
Post your scores to the Whiteboard.
Transfer your data from here.