Workout of the Day
Two rounds for reps of the following:
From 0:00 to 2:00
Max reps rope climb, 15′
From 2:01 to 4:00
Max reps body weight front squat
From 4:01 to 6:00
Max reps single-arm overhead dumbbell walking lunge steps, alternating arms at the minute mark
From 6:01 to 8:00
Max reps dips
From 8:01 to 10:00
Rest
Scaling for the dumbbell: L4=45/30; L3=35/25; L2=30/20; L1=25/15
Transfer your data from here.
Non Nobis 161116
From 0:00 to 2:00
Row 250 meters
Deadlift, 2 reps
From 2:01 to 4:00
Row 250 meters
Deadlift, 4 reps
From 4:01 to 6:00
Row 250 meters
Deadlift, 6 reps
Continue this pattern of work, adding 2 reps to the set of deadlifts for each 2:00 interval until no longer able. Score is the last successfully completed round + any reps of deadlift completed during the failed round.
Post your scores to the Whiteboard.
Transfer your data from here.