Workout of the Day
Row 3 km*
After 50 strokes, dismount the rower and perform 15 reps of sumo deadlift at 1.25 x bodyweight before resuming the row. Reduce the sumo deadlift reps by 2 reps on each subsequent 50-stroke stop. Short, “sprint start” strokes count as regular stroke reps. Complete any remaining sumo deadlift reps upon completion of the rowing distance. If all reps of sumo deadlift were completed before the row distance was completed, no more 50-stroke stops are needed; simply finish out the required row distance. Time is marked when the sumo deadlift and rowing tasks have both been completed.

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