Workout of the Day 4 efforts, each for time of: 50′ Walking lunge with weight held overhead 10 Strict burpees 20 Pull-ups 30 Squats with barbell held overhead Rest as needed between efforts L4: All movements as Rx’d above with…
Workout of the Day 4 efforts, each for time of: 50′ Walking lunge with weight held overhead 10 Strict burpees 20 Pull-ups 30 Squats with barbell held overhead Rest as needed between efforts L4: All movements as Rx’d above with…