Workout of the Day
CrossFit Games Open Workout 16.2
For details, click here.
MWF A.M.
CrossFit Games Open Workout 16.1
For details, click here.
25 Ft Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25 Ft Overhead Walking Lunge 95/65
8 Chest to Bar Pullups
Scaled:
25 Ft Bar walking lunges in rack position (Empty Bar)
8 Bar Facing Burpees
25 Ft Bar Walking Lunges in Rack Position (Empty Bar)
8 Jumping Pull-ups
20 Min AMRAP
Post your scores to the Whiteboard.
Transfer data from here.