For time: Run 400m 10 heel-supported L-pullups Farmer’s carry, 400m 10 heel-supported L-pullups Run 300m 15 heel-supported L-pullups Farmer’s carry 300m 15 heel supported L-pullups Run 200m 20 heel supported L-pullups Farmer’s carry 200m 20 heel supported L-pullups Weights for…
Month: May 2015
FRIDAY 150529
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As many rounds as possible in 10 minutes of: 5 Kicks up to a handstand 10 Superman wall touches, 18″ target 15 Double-unders WL Group: Sumo deadlift: 7-7-7-7-7 Post times and loads to WOD Log
WEDNESDAY 150527
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“Fight Gone Bad!” 3 Rounds for reps, 1 minute each of: 15-35# hang squat cleans box jumps, 20″ maximum ring rows wall ball shots 8#-20# “competition” pushups rest Post total reps, weights used for HPCs and WBs, and height of…
MONDAY 150525
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10-9-8-7-6-5-4-3-2-1 reps for time of: Burpee broad jumps Walking lunge steps Post times to WOD Log.
FRIDAY 150522
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As many rounds as possible in 20 minutes of: 20 double-unders 25 weighted good mornings 30 push press Use the same weight for the good mornings as for the push press: RBRx = 35#; RGRx & LBRx = 25#; LGRx…
WEDNESDAY 150520
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For time: Run 800m 100 squats Run 800m Post times to WOD log.
MONDAY 150518
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For time: SDHP, 40 reps 100 push-ups SDHP, 40 reps Rhetoric Boys Rx=35#; Rhetoric Girls/Logic Boys Rx=25#; Logic Girls Rx=15# Post times to WOD Log
FRIDAY 150515
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For time: 50 double-unders (or 150 single-unders) 100 sit-ups 50 double-unders (or 150 single-unders) Ropes may be checked out today at Endurance Outfitters, 601 E. Central in Belton. Post times and jump rope method used to WOD log.
WEDNESDAY 150513
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Welcome to the inaugural posting of the CrossFit ProvPrep site! WODs will be prescribed here, as well as activities for parents of grammar school and pre-teen students during at-home school days. For time: Run 400m SDHP, 100 reps Run 400m…