Workout of the Day
“Burden Tiki”
10-9-8-7-6-5-4-3-2-1 reps for time of:
weighted pushups
weighted standing hip extensions
weighted squats
weighted situps

Sprint 20m between couplets; carry the weight plate used for all the weighted movements with you throughout the entire WOD.

Post your scores to the Whiteboard.

Transfer your data from here.

Flananagans!