Workout of the Day
5 rounds for time of:
10 back squats
6 split jerks, alternating legs on each landing

Use the same weight for back squats as for the split jerks
Rx weights: RBv=65#; RBjv&RGv=55#; RGjv&LBv=35#; LGv&RBjv=25#; LGjv=20#

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Chad Vaughn discusses the jerk in an article.

Mike Burgener teaches elements of the split in a video.