Workout of the Day
Partner WOD!

Complete as many reps as possible in 12 minutes of:

Box jumps

While one athlete is completing jumps, the other athlete must complete 5 reps of bear complex. Once the 5 reps are complete, the athletes switch stations, and the jump count is resumed by the partner. This pattern continues until the 12 minutes have been exhausted.

Rx weights for bear complex: Level 4 (RBv) = 65#; Level 3 (RBjv & RGv) = 45#; Level 2 (LBv & RGjv) = 35#; Level 1 (LB/LG) = 25#

Rx heights for box jumps: Level 4 = 24″; Level 3 = 20″; Level 2 = 18″; Level 1 = 16″

Post your scores to the Whiteboard.

Transfer your data from here. Note total reps of box jumps, and place name of your partner in modifications section along with your box height and B.C. weight.

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