Workout of the Day “Diane” for beginners 21-15-9 reps, for time: Sumo-deadlift (85% of 5RM) Handstand push-ups Post your times, weights used, and modifications to the Whiteboard. Transfer your data from here.
Workout of the Day “Diane” for beginners 21-15-9 reps, for time: Sumo-deadlift (85% of 5RM) Handstand push-ups Post your times, weights used, and modifications to the Whiteboard. Transfer your data from here.