Workout of the Day Push Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. then Max Plank Hold Post your max plank hold time and max weight to the Whiteboard, and note the weights used in the ascent…
Workout of the Day Push Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. then Max Plank Hold Post your max plank hold time and max weight to the Whiteboard, and note the weights used in the ascent…