Workout of the Day Partner WOD! Complete as many reps as possible in 12 minutes of: Box jumps While one athlete is completing jumps, the other athlete must complete 5 reps of bear complex. Once the 5 reps are complete,…
Month: October 2015
TUESDAY 151006
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Workout of the Day 1 Mile Run (compare to 150619) then Max Rep Push-ups Post your scores to the Whiteboard. Transfer your data from here.
FRIDAY 151002
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Workout of the Day Clean & Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here. Log failed sets with how many successful reps out of the 5…