Workout of the Day
Max Rep Double-Unders
then
“100 push-up challenge”
For time: Perform 100 push-ups.

Squat progression validation and clinic will be ongoing during this time wherein the athlete will validate through sets of 30 squats his or her proficiency in the air squat, then front squat, and, finally, the overhead squat using only a PVC pipe. This portion of the class is unscored.

Post your scores for max reps double-unders and the “100 Push-up Challenge” to the Whiteboard.

Transfer your data from here.

In case you missed it in the Lamppost: John performing “Grace” @ 95# at the Harley dealership a couple weeks ago. Not too shabby!