Workout of the Day
Hang Power Snatch
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Rhetoric Basketball
21-15-9 reps for time of:

Deadlifts, 1 1/4 bodyweight
Box jumps, 24″ box

Using the same weight increase protocol as “Grace,” begin this WOD with 75% bodyweight and steadily work your way up, week by week, to Rx.

Post your results to the Whiteboard.

Transfer your data from here.

Madison maxing out her thruster count during WOD 151105