Workout of the Day
“Gwen”
Clean & Jerk 15*-12*- and 9* reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. This WOD is NOT FOR TIME!

If the you foul on any set at the chosen load, you must retry the entire WOD with a reduced weight to qualify as having completed it. Example: If you complete 15 reps unbroken at 65#, but then cannot complete the second 12-rep set unbroken, you cannot just reduce for that round and retry it; you must reduce the load, for instance, to 55# and start again at the set of 15. Choose wisely!

Post your scores to the Whiteboard.

Transfer your data from here.

This is what snatching would look like from the floor…ideally.