Workout of the Day 800 Meter Run Complete three efforts for time; rest as needed between each. Rhetoric Basketball “Isabel” 30 reps for time: Snatch (135 lbs) As with “Grace,” athletes must be prudent enough to choose a weight they…
Workout of the Day 800 Meter Run Complete three efforts for time; rest as needed between each. Rhetoric Basketball “Isabel” 30 reps for time: Snatch (135 lbs) As with “Grace,” athletes must be prudent enough to choose a weight they…