Mon, Wed @ CF Non Nobis
21-18-15-12-9-6 reps for time of:

Weighted hip extensions
Snatch drops

For the weighted hip extensions, hold a weight plate to your chest while you perform the movement.
For the snatch drops, start with the barbell across your shoulders behind the neck and with a snatch grip, then drop swiftly into the bottom of an overhead squat position, and perform an overhead squat.

Hip extension weight is determined by 1/3 of snatch balance weight used.

Post your scores to the Whiteboard.

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