Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
(Compare to 150908)
then
Perform as many reps as possible in 2 minutes of:
Squats
Post your scores to the Whiteboard.
Transfer your data from here.
Linc and John getting some extra work in at CrossFit Non Nobis. Good job, fellas! Your shoulders should feel fine in a day or two;-)