CF ProvPrep @ CF Non Nobis
Three 6-minute rounds of:
Row 500m
Find a 3 RM sumo deadlift
Post times for each of the 500m rows and the sum of the heaviest successfully completed lifts per round.
Post your scores to the Whiteboard.
CF ProvPrep @ CF Non Nobis
Three 6-minute rounds of:
Row 500m
Find a 3 RM sumo deadlift
Post times for each of the 500m rows and the sum of the heaviest successfully completed lifts per round.
Post your scores to the Whiteboard.