Workout of the Day
2k Meter Row
then
Max Distance Broad Jump
Post your scores to the Whiteboard.
Transfer your data from here.
Combining the partner-assisted pullups with squats: What a time saver on the warmup!
FRIDAY 160129
by •
CrossFit ProvPrep
The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”