Workout of the Day
Complete as many rounds as possible in 15 minutes of:
25 sumo deadlift high pulls
20 medicine ball trunk twists
15 elevated pushups with feet on medicine ball
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day
Complete as many rounds as possible in 15 minutes of:
25 sumo deadlift high pulls
20 medicine ball trunk twists
15 elevated pushups with feet on medicine ball
Post your scores to the Whiteboard.
Transfer your data from here.