Workout of the Day
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Post your scores to the Whiteboard.
Medicine ball pushups–the aftermath!
WEDNESDAY 160210
by •
CrossFit ProvPrep
The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”